Tentatively stepped out into the icy conditions to walk a possible running route to consider for Janathon. ~I think it was about 9 miles in total - now clearly I am not expecting to run this straight off - my 'outdoor' running history so far is limited so this is ambitious, but with the festive indulgences to recover from, maybe I should be aiming high.
Have you got a goal in mind? There are lots of training plans to get you going outdoors - a good place to start is the RunnersWorld web site. Good luck in January! Jules
ReplyDeleteWishing you all the best with Janathon. I know it's going to be a challenge for me!
ReplyDeleteNatalie (a fellow Janathoner)
http://www.nataliebowers.org/blog/