And into the second week...

Having been encouraged by last night's running time I went out early this morning thinking I would push myself again - it's Saturday after all and if I want to I can spend the rest of the day 'recovering'.  It is cold and really blustery out there, and most of the run was with a strong cross-wind but I really went for it and have come back invigorated!  Meeting other runners who nod or smile as we pass each other is also really motivating too. Onwards with the day!