getting creative

It has rained all afternoon / evening and after a long day at work, the prospect of going out for a run just was not getting me enthused, so instead I decided to do some core work and rest my poor aching legs! (I've been told I should rest and exercise different muscle groups).  So there it is, using the swiss ball I have crunched and lunged and done some very ungainly exercises, all in the name of Janathon.