Janathon
Sunday, 16 January 2011
ouch!
I'm used to getting up and muscles feeling a little stiff, and so I always stretch beofre going out, and once I've warmed up, mostly those aches disappear. Not today :( The tendon around my achiles on my right ankle felt really stiff this morning. I tried to run through it, but I couldn't, so today was a painful run/walk. Exericse is rubbish when it hurts.
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Bummer - keep going though - maybe stretches between whiles. I have to say my motivation is lacking too but you're doing a fab job so keep going! It'll get better ...!
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